WEIGHT/TRX CLASSES
Build Strength for Real Life
Weights and TRX suspension training in small, coached classes that adjust to your fitness level.
Train With Purpose
These classes combine weights with TRX suspension training, which uses straps and your own body weight to build strength, balance and core stability at the same time. A small change in your position makes any exercise easier or harder, so the workout meets you where you are and grows with you as you get stronger.
The Perfect Partner to Pilates
Strength training and Pilates work beautifully together. Pair Weight/TRX classes with your Reformer sessions, or try a TRX/Reformer combo class to get the best of both in a single workout.
WHAT TO EXPECT
Come Ready to Move
Wear sneakers and comfortable workout clothes, and bring Pilates socks too if you’re taking a combo class. Your instructor will demonstrate each exercise and show you how to adjust it for your level, with careful attention to form, so you build strength safely and leave feeling stronger than when you arrived.