REFORMER PILATES
Stronger From the Center Out
Spring-based Reformer classes for every level, coached in small groups in Pembroke Pines.
The Reformer Difference
The Reformer uses springs, straps and a sliding carriage to add resistance to every movement, so your muscles work through their full range without heavy weights or high impact. The result is long, strong muscles without bulk, a more stable core and better posture you’ll notice outside the studio. It’s challenging, always controlled and kind to your joints.
A Class for Every Level
Classes run from Beginner/Intermediate to Advanced, plus TRX/Reformer combos when you want an extra challenge. Groups stay small, so your instructor can adjust springs, positions and exercises for your body, whether it’s your first class or your five-hundredth.
WHAT TO EXPECT
Your First Reformer Class
Wear Pilates socks and comfortable clothes you can move in, and complete our Client Information, Waiver and Policies Form before your first visit. Your instructor will help you set up, explain the springs and cue every movement, so you can stop worrying about the machine and focus on how your body feels.